222,293 steps/97.34 miles walked
Average ~40 oz of water per day
This month was a success overall. I definitely committed to moving my body more and it while it isn’t second nature, it doesn’t feel like such an ordeal either. I realized that I don’t necessarily need 64 oz of water a day to feel hydrated. I don’t sweat a whole lot in general, and very little right now outside of workouts since it’s still winter. On most of the days where I drank that much water, I felt like I was literally sloshing around inside and had to get up in the middle of the night to pee.
As you can see, I actually gained a little bit of weight this month. I was feeling bad but had to adjust my thinking. I’ve been tracking my calories and while I was not a paragon of healthy eating, my intake wasn’t noticeably different than it has been the past couple of months. The actual numbers don’t support that weight gain from eating, so I was forced to conclude that I had actually gained muscle weight. I’ve been doing a lot of strength training this month, especially weighted lunges, squats and leg presses. My measurements haven’t changed yet (it has only been 4 weeks after all), but my pants are fitting a little better and my tush is looking a little higher. This month I plan to incorporate a diet-based goal so I’m sure that will make a difference in my results.
Still, I’m trying to focus on the journey and not the end goal. I’m sleeping better and feeling stronger. I’m proving to myself day by day that I can be a fit, athletic person. I’m working my life around exercise instead of vice versa. Slow and steady wins the race!