Wife Life: Pesto Parmesan Salmon Recipe

Since fall hit I’ve been a real domestic, cozy mood. I had so much energy  this week from that hour of extra sleep that I tried something new. Salmon is one of my favorite foods but I usually make it one of three ways–sauteed with salt & pepper, with a honey ginger soy sauce, or crumbled up in fried salmon croquettes (one of my favorite childhood recipes from my mom). I was coming off a 3 day vegetarian cleanse so I just wanted a different taste. Pesto sauce is one of my kitchen MVPS and it didn’t disappoint. I served this with a lemon orzo and roasted brussels sprouts. Very Italian, but no bread in sight! Best of all, G-Dub even liked it. Salmon is his least favorite fish (unless I make the croquettes) because “it always tastes like salmon” but the strong flavors in this dish made it more palatable for him. It’s a win win! 


PESTO PARMESAN SALMON WITH LEMON ORZO

Gorgeous crust on that salmon, nice char on the brussels sprouts and you can see the seasoning on the orzo. Yummy! (P.S. Don’t come for me and my paper plate. I recycle!)


Servings: 2 
Prep Time: 2 minutes    Cook Time: 20 minutes
Ingredients
2, 4oz salmon filets 
1 cup orzo
2 tbsp panko crumbs
2 tsp basil pesto sauce
2 tsp parmesan cheese
2 tsp butter
1 tsp lemon juice
Olive oil (spray or bottled, either is fine)
Italian seasoning
Pepper
Salt
(Note: I don’t measure spices because I just sprinkle until it looks seasoned)

  1. Preheat the oven to 350 degrees. Grease a small pan or oven safe dish with just enough olive oil to coat it. You don’t need more than 1 teaspoon of oil if you’re pouring from a bottle.
  2. Put on a pot of water (about 2 cups). Lightly salt the water and put on medium high heat to bring to a boil.
  3. While the water is on, mix together the panko breadcrumbs and parmesan cheese in a bowl. Add a dash of salt and pepper.
  4. Season the salmon to taste with the Italian seasoning. Place the salmon in the pan skin side down (if your salmon has skin, otherwise don’t worry about it). 
  5. Spoon the pesto over each piece of fish in a thin layer. Top with breadcrumb mixture and sprinkle any leftovers into the pan then put in the oven.
  6. Set your timer for 20 minutes if you like your fish well done, 10 minutes if you like it medium and 15 for medium well.
  7. When your water starts to boil, add the orzo and then lower heat to a simmer. Stir occasionally. Pasta should be done in about 10 minutes.
  8. When the orzo is cooked, drain the water off like you would spaghetti. Return to the pot and add lemon juice, butter, and Italian seasoning to taste. 
  9. Serve pasta alongside orzo and your vegetable of choice. Top the orzo with the breadcrumbs from the pan. Mangia!

As you can see, we had our dish with roasted brussels sprouts. I didn’t include them in the recipe because it’s literally throwing them on a sheet pan, sprinkling on some salt and pepper and a couple sprays of olive oil PAM. They’ll cook in 20 minutes along with the salmon. Super easy, super quick and super tasty!

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