New Year, New Me (for real though)

My fitness journey has been interesting. Today I am officially 10 pounds down from my highest weight. In the grand scheme of things, and my ultimate goal, that’s not a whole lot. You can’t see it yet. But I can feel it, and given that this has been my struggle for a long time I feel that I should celebrate my progress.

Some background: My parents weren’t the best fitness role models. My dad has had a potbelly as long as I can remember, although it has shrunk a bit since he was diagnosed with type 2 diabetes a few years ago and started watching what he eats. My mom, on the other hand, is naturally slim. Her house is full of cookies and candy and she makes a pie every other weekend. But she can indulge her sweet tooth with abandon because her metabolism is super high. She’s had three kids and had a flat stomach up until her 50s (she’s 66 now and still doesn’t protrude, it’s just soft). And yet she HAS never lifted a dumbbell or done a crunch in her entire life. Guess whose genes I inherited? *eye roll* I’m figuring out what works for me, though.

  • You don’t have to like it, you just have to do it (#noNike). Turns out it’s a lot harder to half-ass something than to fully commit. Consistency wins the day. It’s not sexy, and it’s not fast but it gets results.
  • We have no idea what a serving size is. And it’s not our fault. The nutrition labels lie. According to my dietitian, a single serving of carbs is just 20 grams, which is about a half cup of anything (cereal, rice, beans, corn, etc.). I went back & reread some labels and basically, we’re screwed. We don’t know what a meat serving size is either (4oz of skin on poultry or fatty meat, 6oz of lean meat or seafood). A typical burger is 6 ounces of fatty beef but a typical salad (which costs 2x as much as the burger) comes with just 2 ounces of skinless chicken breast. It’s a recipe for failure.
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A true balanced breakfast.

  • Healthy people spend a lot of time cooking. Now of course some folks are okay with eating nothing but protein shakes, hard boiled eggs and the standard meal of chicken breast/tilapia, broccoli/green beans and brown rice/sweet potato for the rest of their lives. For those of us who require more variety in our meals…put on your favorite show and get in the kitchen. You’re gonna be in there a while. I actually enjoy cooking but I can’t cook ahead as much as I want because our fridge isn’t big enough. When we get a house I need the double wide one and a deep freezer.
  • You’ve got to move it, move it. Some people have just always loved being active. They played a sport for every season of the year, they run 3+ miles a day or else they “just can’t function”. It ain’t me. Yes, the exercise high is real but your mileage may vary. I haven’t yet had one that came anywhere close to the one I get from fresh baked brownies or some adult time with Tex (*wink*) though. I’m kinda jealous of those folks who o.rga.sm when they work out. If it was that good to me it would make getting off the couch a lot easier! My victory is that I no longer dread breaking a sweat. Most of the time.
  • Drink some water. Then drink some more. When you’re eating half the portion sizes you used to, cutting liquid calories is essential for you to not feel hungry. I try to empty a 24 oz water bottle 3 times a day at least. It feels easier than pouring a glass at a time. Is it boring? OH MY GOD YES. I’ve subbed out green tea (with a single teaspoon of honey) for my coffee, but I don’t always want a hot drink. So now I love Topo Chico sparkling water.

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January Goals Report

STATS:

24 workouts,

+ 2.5lbs

222,293 steps/97.34 miles walked

Average ~40 oz of water per day

This month was a success overall. I definitely committed to moving my body more and it while it isn’t second nature, it doesn’t feel like such an ordeal either. I realized  that I don’t necessarily need 64 oz of water a day to feel hydrated. I don’t sweat a whole lot in general, and very little right now outside of workouts since it’s still winter. On most of the days where I drank that much water, I felt like I was literally sloshing around inside and had to get up in the middle of the night to pee.

As you can see, I actually gained a little bit of weight this month. I was feeling bad but had to adjust my thinking. I’ve been tracking my calories and while I was not a paragon of healthy eating, my intake wasn’t noticeably different than it has been the past couple of months. The actual numbers don’t support that weight gain from eating, so I was forced to conclude that I had actually gained muscle weight. I’ve been doing a lot of strength training this month, especially weighted lunges, squats and leg presses. My measurements haven’t changed yet (it has only been 4 weeks after all), but my pants are fitting a little better and my tush is looking a little higher. This month I plan to incorporate a diet-based goal so I’m sure that will make a difference in my results.

Still, I’m trying to focus on the journey and not the end goal. I’m sleeping better and feeling stronger. I’m proving to myself day by day that I can be a fit, athletic person. I’m working my life around exercise instead of vice versa. Slow and steady wins the race!

My New Year’s Resolution

This year, I am recommitting to taking care of myself both physically and spiritually.  So, I want to kick off the first three months of the year with

FITNESS

  • Kick off the year with the Better Body Plan. The January issue  of Fitness Magazine has a very doable workout routine, which is 4 weeks of progressive toning (get the moves here) and cardio. Get the full plan here.  [complete by January 31]
  • Continue to work out at least 3 times a week for at least 30 minutes. [ongoing]

NUTRITION

  • Cook at home more and limit take out to less than 5 meals per week. (My sister got me the Pretty Delicious cookbook by Candice Kumai, it’s got some great recipes I can’t wait to test out!) [start in January]

SPIRITUAL

  • Do at least one yoga session a week to get in touch with my body and relieve stress. [start in February]
  • Journal at least twice a week. Blogging is therapeutic, but some things I just don’t want to share with anyone else. And physically writing out my feelings can sometimes be more soothing. [start in February]
  • Give thanks daily, and pray. [ongoing]

My plan is to focus only on one or two of these goals at a time to keep myself from getting burned out. January I’m doing fitness and nutrition, trying to get those good habits locked in. February is when school starts to get real, so I will start concentrating on my yoga and journaling challenge. I’m going to update my progress in hopes that it wil lkeep me focused and accountable. Wish me luck!